How to Increase Volume of Hair? Tips & Trick

Written by: Kaushik Jethva

Last Updated: May 19, 2023

a girl flaunting her thick hairs
A girl flaunting her thick hairs

If you’ve ever wished for fuller, more voluminous locks that turn heads wherever you go, you’ve come to the right place. Whether you have naturally fine hair or you’re experiencing temporary thinning, we’ve got you covered with a treasure trove of tips and tricks to help you achieve the hair volume of your dreams.

In this blog, we’ll delve into the secrets of how to increase volume of hair creating that enviable bounce and body in your hair. From simple everyday adjustments to specialized techniques, we’ll explore a range of methods that can significantly transform your hair from flat to fabulous. Get ready to embrace a new level of confidence as you discover the power of volume-boosting hairstyles, products, and lifestyle changes.

1 Understanding Hair Volume

Before we delve into how to increase hair volume, it’s crucial to understand what ‘volume’ in hair means. Hair volume refers to the fullness or thickness of your hair, which is often equated with health and vitality. Voluminous hair is typically characterised by each strand’s individual thickness and the overall density of the hair across the scalp.

Factors influencing hair volume include

hair care routine
Hair Care Routine
  • Genetics: Some people are naturally blessed with thick, voluminous hair due to their genetic makeup.
  • Age: As we grow older, our hair follicles shrink, leading to finer, thinner hair strands.
  • Diet and Nutrition: A lack of necessary nutrients can lead to thin, weak hair.
  • Hair Care Routine: Over-processing and using harsh hair care products can damage hair, causing it to break and thin over time.

Let’s delve into the practical ways you can add more volume to your hair.

2 Nutritional Changes

sources of protein minerals and vitamin
Sources of Protein Minerals and Vitamin

Nutrition plays a significant role in the health and volume of your hair. A diet deficient in necessary nutrients such as protein, vitamins, and minerals can lead to weak and brittle hair. Here’s what your diet should include:

  • Protein: Hair is primarily composed of keratin, a type of protein. Consuming adequate amounts of protein-rich foods like lean meats, fish, dairy, eggs, and plant-based proteins can improve hair health.
  • Vitamins and Minerals: Essential vitamins and minerals for hair health include vitamins A, C, D, and E, as well as iron, zinc, and biotin. These can be found in fruits, vegetables, nuts, seeds, and lean proteins.
  • Omega-3 Fatty Acids: These fats promote hair growth and can be found in fatty fish, walnuts, and flaxseeds.

3 Optimal Hair Care Practices

hair care practices
Hair Care Practices

Your hair care routine can significantly influence the volume of your hair.

  • Regular Trimming: Regular trims can help get rid of split ends, which cause hair to look thinner and less healthy. Aim to trim your hair every 6-8 weeks.
  • Gentle Styling: Limit the use of heat-styling tools like straighteners, curling irons, and blow dryers. Excessive heat can damage hair, leading to breakage and reduced volume.
  • Proper Washing and Conditioning: Avoid washing your hair every day, as this can strip natural oils from the scalp, leading to dry, brittle hair. Also, ensure to apply conditioner from the mid-length to the ends of your hair, not the roots, to avoid weighing it down.
  • Use of Volumizing Products: Consider incorporating volumizing shampoos, conditioners, and styling products into your routine. These are formulated to make your hair appear fuller.

4 Adding Volume Through Styling

Strategic styling can create the illusion of volume, even for those with fine hair.

  • Strategic Haircuts: Certain haircuts, such as layered or bob cuts, can make your hair look fuller. Consult with your hairstylist about the best options for your hair type and face shape.
  • Use of Volumizing Styling Products: Mousse, root-lifting sprays, and dry shampoos can add instant volume to your hair. Always follow the usage instructions on these products to avoid build up and residue.
  • Blow-Drying Techniques: How you blow-dry your hair can significantly impact its volume. Try blow-drying your hair with your head upside down for added lift at the roots. Using a round brush to pull your hair up and away from the scalp can also create more volume.
  • Curling or Waving Your Hair: Adding curls or waves can provide your hair with additional body. Try using curling irons, rollers, or even heat-free methods like braiding your hair when it’s damp and letting it dry naturally.

5 Medical Treatments and Hair Supplements

If your hair loss is significant or caused by a medical issue such as hormonal imbalance, medical treatment might be necessary. Always consult a healthcare professional before starting any treatment.

  • Topical Treatments: Minoxidil, an FDA-approved over-the-counter treatment, can help with hair growth by prolonging the growth phase of hair follicles.
  • Prescription Medication: Certain prescription medications can aid in hair growth. These should only be used under the supervision of a healthcare provider.
  • Hair Supplements: Some supplements claim to boost hair growth and volume. Common ingredients include biotin, folic acid, and vitamins A, C, D, and E. It’s important to note that while many people report success with these supplements, their effectiveness is not guaranteed, and they should not replace a balanced diet.

6 Advanced Techniques and Procedures

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Platelet-Rich Plasma treatment for hair loss

If you’ve tried various methods with little success, advanced hair treatments or procedures might be worth considering.

  • Scalp Micropigmentation: This is a non-surgical process where natural pigments are applied at the epidermal level of the scalp, replicating the natural appearance of real hair follicles.
  • Hair Transplant: This surgical procedure involves transplanting hair from denser areas of the scalp or body to areas where hair is thinning or balding.
  • Platelet-Rich Plasma (PRP) Therapy: This procedure involves injecting a patient’s own platelet-rich plasma into the scalp, promoting hair growth by rejuvenating hair follicles.

7 Wrapping Up

Boosting the volume of your hair is a multifaceted process that involves diet, proper hair care practices, styling techniques, and potential medical interventions. It’s important to remember that every person’s hair is unique, and what works for one person may not work for another. Experiment with different strategies to see what works best for your hair.

However, significant hair loss could be a sign of an underlying health issue. If you’re experiencing this, it’s important to consult with a healthcare professional. Always remember that your hair is just one part of who you are, and true beauty comes from within.

Unlocking luxurious locks can take time, but with consistency, patience, and the right approach, you can achieve the hair volume you’ve always dreamed of. With the knowledge you’ve gained from this blog, you are now equipped to take the first steps towards voluminous hair. Don’t wait any longer; let your journey to more voluminous hair begin today!

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

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Updated: May 19, 2023
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