How To Use Vitamin E Capsule For Hair?

Written by: Kaushik Jethva

Last Updated: May 27, 2023

vitamin e capsule for hair
Vitamin E Capsule For Hair

If you’re one of the many individuals trying to improve the condition of your hair, whether you’re aiming for a lustrous shine or stronger locks, vitamin E may hold the secret you’re seeking. This vital nutrient, widely recognized for its health benefits, can work wonders for your hair when applied correctly. This blog post will discuss how to use vitamin E capsule for hair and present a detailed guide on how to harness its power for optimal results.

1 Understanding Vitamin E

Before diving into the specifics of applying vitamin E to your hair, it’s crucial to understand what this nutrient is and why it’s beneficial.

Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. Known primarily for its antioxidant properties, vitamin E neutralises harmful free radicals that can cause damage at a cellular level.

When it comes to hair, these properties become significantly beneficial. Vitamin E has been found to promote circulation, enhance hair growth, prevent hair loss, and impart shine. The antioxidants also repair damaged hair follicles, making them more efficient in promoting hair growth.

2 Why Use Vitamin E Capsules for Hair?

While vitamin E is present in various food sources, including nuts, seeds, and green leafy vegetables, vitamin E capsules can provide a concentrated dose directly to your hair and scalp. This method can be especially effective for those struggling with hair issues like dryness, breakage, or slow growth.

Here are some specific benefits of using vitamin E capsules for your hair:

  • Improves Scalp Health: Vitamin E’s antioxidant properties can reduce oxidative stress in the scalp, promoting healthier and more efficient follicles.
  • Stimulates Hair Growth: It improves blood circulation in the scalp, stimulating the hair follicles and promoting hair growth.
  • Adds Shine: Vitamin E adds a protective layer to your hair strands, locking in moisture, reducing frizz, and giving your hair a healthy shine.
  • Prevents Hair Loss: Its antioxidant properties can help reduce environmental damage to your hair, reducing breakage and hair loss.

3 How to Use Vitamin E Capsules for Hair?

There are various ways you can use vitamin E capsules for your hair. Here are a few simple and effective methods:

vitamin e sources for hair
Vitamin E Sources for Hair

Method 1: Direct Application

This is the most straightforward way to use vitamin E capsules.


  1. Start by puncturing the vitamin E capsule with a pin or a needle.
  2. Squeeze out the oil onto your fingertips.
  3. Massage the oil into your scalp in a circular motion. This not only ensures the oil is evenly distributed but also stimulates blood flow to your scalp.
  4. Extend the application to your hair, making sure to cover the strands thoroughly, especially if you have long or thick hair.
  5. Leave it on for about 30 minutes to an hour, then wash your hair with a mild shampoo.

This method is great for those who want a simple, direct way to get vitamin E onto their scalp and hair.

Method 2: Adding to Your Shampoo or Conditioner

Another effective way to use vitamin E capsules is to add the oil to your shampoo or conditioner.


  1. Puncture the vitamin E capsule and squeeze the oil into the bottle of your shampoo or conditioner.
  2. Shake the bottle well to ensure the oil is well-distributed.
  3. Use the shampoo or conditioner as you normally would.

This method ensures you get a dose of vitamin E every time you wash your hair.

Method 3: Creating a Hair Mask

A vitamin E hair mask is a fantastic way to give your hair a deep conditioning treatment. You can create a mask using other beneficial ingredients alongside vitamin E.


  1. Mix the oil from one or two vitamin E capsules with carrier oil such as coconut oil, olive oil, or argan oil. The carrier oil serves as a base and has its own set of hair benefits.
  2. For added nourishment, you can add a few drops of essential oils like lavender or rosemary.
  3. Apply the mask evenly to your hair and scalp.
  4. Cover your hair with a shower cap and let it sit for at least an hour, or ideally overnight.
  5. Rinse off the mask using mild shampoo.

This method not only provides the benefits of vitamin E but also nourishes your hair with other beneficial ingredients.

4 Frequency of Use

How often should you use vitamin E on your hair? The answer to this question largely depends on your hair’s condition and your personal preferences. Generally, direct application or the hair mask method can be used once or twice a week. For the shampoo or conditioner method, you can use it every time you wash your hair.

It’s important to remember that while vitamin E is beneficial for hair, too much of it can lead to a build-up and make your hair look greasy. So, moderation is key.

5 Precautions

While vitamin E is generally safe to use, it’s important to note a few precautions.
First, always do a patch test when trying a new product or ingredient on your hair or skin. Apply a small amount of vitamin E oil to your inner arm or behind your ear and wait for 24 hours. If you don’t experience any adverse reactions, it’s likely safe to use.

Second, those with oily scalps might find that direct application of vitamin E oil can make their hair look greasy. In this case, adding the oil to the shampoo or conditioner might be a better option.

Lastly, vitamin E can cause an allergic reaction in some individuals. If you experience any unusual symptoms after using vitamin E on your hair, such as itching, redness, or swelling, stop using it and consult a healthcare provider if necessary.

6 Wrapping Up

Vitamin E capsules offer a straightforward, effective way to improve the health and appearance of your hair. They’re easy to use, relatively affordable, and provide numerous benefits, from enhancing hair growth to improving shine. Whether you’re dealing with hair loss or damage or simply want a boost in your hair’s health, using vitamin E capsules could be the secret you’ve been looking for. Always remember to use the capsules responsibly, considering your scalp’s needs, and you can unlock a world of hair health benefits with this simple yet potent nutrient.

Give your hair the care it deserves with vitamin E capsules, and it will repay you with strength, shine, and beauty!

If you’re searching for top-notch Vitamin C serums that can work wonders for your skin, our review on the best Vitamin C serums for your face is worth exploring.

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

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Updated: May 27, 2023
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