How To Cure Blurry Vision Naturally? Remedies, Diet and More

Written by: Kaushik Jethva

Last Updated: April 1, 2023

cure blurry vision naturally
Cure Blurry Vision Naturally

Blurry vision is a widespread issue that affects people of all ages and backgrounds. It can be caused by a range of factors, such as prolonged computer use, genetics, aging, nutritional deficiencies, or underlying health conditions. This condition can affect your daily activities and quality of life, making it difficult to read, drive, or even recognize faces.

Fortunately, there are many natural remedies that can help improve your vision and reduce the symptoms of blurry vision without resorting to prescription glasses or contact lenses. These remedies include a variety of lifestyle changes, exercises, and dietary adjustments that can promote eye health and strengthen your vision. By incorporating these natural remedies into your routine, you can protect your eyes and maintain clear vision for years to come. In this blog, we will delve deeper into how to cure blurry vision naturally and explore the science behind these remedies.

1 Expert Tips to Cure Blurry Vision Naturally

Eye Exercises

One of the best ways to cure blurry vision naturally is by performing eye exercises regularly. Eye exercises can help strengthen the muscles in your eyes and improve blood circulation to the eyes, which can help improve vision. Some popular eye exercises include:

Palming

Palming is an exercise that helps to relax the muscles in your eyes and reduce eye strain. It’s a great way to take a break from staring at a screen or reading for an extended period. To do this exercise, follow these steps:

  1. Find a comfortable place to sit and make sure your hands are clean.
  2. Rub your palms together to generate heat, and then place your palms over your closed eyes.
  3. Make sure your palms are cupping your eyes and not pressing on them.
  4. Breathe deeply and relax your muscles for a few minutes.

Palming can be done as often as you like, and it’s particularly useful if you’re feeling tired or experiencing eye strain.

Eye rotations

Eye rotations can help to improve the strength and flexibility of your eye muscles. To do this exercise, follow these steps:

  1. Sit comfortably with your head still.
  2. Look up and then slowly move your eyes in a circular motion, starting from the top and going clockwise.
  3. Repeat the circular motion three times.
  4. Rest for a few seconds and then repeat the exercise in the opposite direction, going counter-clockwise.

Eye rotations should be done slowly and smoothly to avoid dizziness or discomfort. If you feel any pain or discomfort, stop the exercise immediately.

Focusing

Focusing exercises can help improve eye coordination and reduce eye strain. To do this exercise, follow these steps:

  1. Find a distant object to focus on (e.g., a tree or a building).
  2. Focus on the object for a few seconds.
  3. Shift your focus to a nearby object (e.g., your hand or a book).
  4. Focus on the nearby object for a few seconds.
  5. Shift your focus back to the distant object.

Repeat this exercise several times, focusing on different distant and nearby objects each time. Focusing exercises can be done anytime and anywhere, and they’re particularly useful if you’re feeling eye strain or fatigue.

Diet

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Diet to cure blurry vision

A healthy diet can also help improve your vision naturally. Eating a diet rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids, can help improve eye health and reduce the risk of eye diseases. Some foods that are good for eye health include:

Vitamins A, C, and E

Vitamin A is essential for maintaining good vision, particularly in low-light conditions. It is found in many orange and yellow fruits and vegetables, including carrots, sweet potatoes, and pumpkins. Vitamin C is an antioxidant that can help protect the eyes from damage caused by free radicals. It is found in many fruits and vegetables, including oranges, strawberries, and bell peppers. Vitamin E is another antioxidant that can help protect the eyes from damage, and it is found in foods such as nuts, seeds, and vegetable oils.

Omega-3 fatty acids

Omega-3 fatty acids are important for maintaining the health of the retina, which is part of the eye responsible for processing light. They can also help reduce inflammation in the body, which is important for preventing age-related eye diseases such as AMD. Omega-3 fatty acids are found in oily fish such as salmon, tuna, and sardines, as well as in nuts and seeds such as flaxseeds and walnuts.

Lutein and zeaxanthin

Lutein and zeaxanthin are antioxidants that are particularly important for maintaining good vision as we age. They are found in high concentrations in the macula, which is part of the retina responsible for central vision. Studies have shown that people who eat a diet rich in lutein and zeaxanthin are less likely to develop AMD. These nutrients are found in dark leafy greens such as spinach, kale, and collard greens, as well as in other vegetables such as broccoli and peas.

Proper Lighting

Reducing eye strain

When the lighting in your workspace is too dim, your eyes have to work harder to see clearly, which can lead to eye strain. Eye strain can cause symptoms such as headaches, blurred vision, and dry eyes. Proper lighting can help reduce eye strain by making it easier for your eyes to focus on what you’re looking at.

Preventing glare

Glare occurs when there is too much light reflecting off of a shiny surface, such as a computer screen or a glossy page. Glare can cause eye strain, headaches, and difficulty seeing clearly. Proper lighting can help prevent glare by positioning the light source to the side of your work area rather than directly in front of or behind you. This can help reduce the amount of light reflecting off of your computer screen or other shiny surfaces.

Improving contrast

Contrast is the difference between the lightest and darkest parts of an image. When the lighting in your workspace is too dim, it can be difficult to see details and contrast in what you’re looking at. This can lead to eye strain and difficulty focusing. Proper lighting can help improve contrast by making it easier to see details and distinguish between different parts of an image.

Eye Massage

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Eye Exercises to cure Blurry Vision

Eye massage is another natural remedy that can help improve your vision. Massaging your eyes can help improve blood circulation to the eyes and reduce eye strain. Some popular eye massage techniques include:

Massaging your temples

Massaging your temples can help to relieve tension in the muscles around your eyes and improve blood circulation to the area. To do this technique, follow these steps:

  1. Sit comfortably and use your fingertips to gently massage the temples on both sides of your head in a circular motion.
  2. Apply gentle pressure as you massage, but be careful not to press too hard.
  3. Continue massaging for several minutes, breathing deeply and relaxing your muscles.

Massaging the area around your eyes

Massaging the area around your eyes can help to improve blood circulation and reduce puffiness and dark circles. To do this technique, follow these steps:

  1. Close your eyes and use your fingertips to gently massage the area around your eyes in small, circular motions.
  2. Start at the bridge of your nose and work your way outwards towards your temples.
  3. Apply gentle pressure as you massage, but be careful not to press too hard.
  4. Continue massaging for several minutes, breathing deeply and relaxing your muscles.

Tapping the area under your eyes

Tapping the area under your eyes can help to improve blood circulation and reduce puffiness and dark circles. To do this technique, follow these steps:

  1. Use your index and middle fingers to gently tap the area under your eyes.
  2. Start at the inner corner of your eye and work your way outwards towards your temples.
  3. Tap gently but firmly for several minutes, breathing deeply and relaxing your muscles.

Avoid Eye Strain

how to avoid eye strain
How to avoid Eye Strain

Eye strain is a common cause of blurry vision, especially for people who spend a lot of time in front of a computer or mobile device. To avoid eye strain, it is important to take frequent breaks and to follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something that is at least 20 feet away. This can help reduce eye strain and improve your vision over time.

Proper Sleep

Eye fatigue and blurry vision

When you don’t get enough sleep, your eyes may feel tired and fatigued, which can lead to blurry vision and difficulty focusing. This is because your eyes need rest, just like the rest of your body.

Eye Health

Getting enough sleep is important for maintaining good eye health. During sleep, your body repairs and rejuvenates cells, including those in your eyes. Lack of sleep can make your eyes more susceptible to infection and disease.

REM sleep

During Rapid Eye Movement (REM) sleep, your eyes move rapidly back and forth. This is important for maintaining good vision because it helps to keep your eye muscles strong and flexible. Lack of REM sleep can lead to eye muscle weakness, which can cause problems with eye movement and focus.

Tips for getting enough sleep

  • To improve your vision naturally, it is important to get at least 7-8 hours of sleep each night. Here are some tips for getting enough sleep:
  • Stick to a regular sleep schedule and try to go to bed and wake up at the same time every day.
  • Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
  • Make sure your bedroom is dark, quiet, and cool.
  • Avoid caffeine and alcohol before bedtime, as they can interfere with sleep.

Reduce Screen Time

reduce screen time to cure blurry vision
Reduce Screen Time to Cure Blurry Vision

Reducing your screen time is another natural remedy that can help improve your vision. As mentioned earlier, prolonged exposure to screens, such as those computers, mobile devices, and televisions, can cause eye strain and fatigue, which can lead to blurry vision. Therefore, it is essential to take regular breaks and limit your screen time to avoid eye strain.

Use Natural Remedies

There are several natural remedies that can help improve your vision and reduce blurry vision. Some of these remedies include:

Aloe Vera: Aloe Vera has anti-inflammatory and antioxidant properties that can help improve eye health. Applying fresh aloe Vera gel around the eyes can help reduce eye strain and improve vision.

Triphala: Triphala is an Ayurvedic herbal formulation that contains three fruits: Amla, Haritaki, and Bibhitaki. It has been used for centuries in Ayurveda to improve eye health and vision. Taking Triphala powder or capsules can help improve eye health and reduce blurry vision.

Castor Oil: Castor oil has anti-inflammatory and antibacterial properties that can help reduce eye strain and improve vision. Applying a few drops of castor oil around the eyes can help reduce eye strain and improve vision.

Quit Smoking

Quitting smoking can help reduce the risk of eye diseases and improve your eye health and vision in several ways. Firstly, quitting smoking can reduce oxidative stress and inflammation in the eye, which can help protect the cells and blood vessels in the eye from damage. This can help reduce the risk of eye diseases such as cataracts and macular degeneration and improve your overall eye health.

Secondly, quitting smoking can improve blood flow and circulation throughout the body, including to the eyes. This can help ensure that the eyes are receiving the nutrients and oxygen they need to function properly and reduce the risk of eye diseases.

Finally, quitting smoking can improve your overall health and reduce the risk of other health conditions that can affect the eyes, such as diabetes and high blood pressure. By taking steps to improve your overall health, you can help ensure that your eyes stay healthy and your vision remains clear.

2 Wrapping Up

Blurry vision can be caused by various factors, including poor diet, eye strain, lack of sleep, and other health conditions. While prescription glasses or contacts are effective, natural remedies can help improve your vision without the need for expensive treatments or surgery. The natural remedies discussed above can help improve eye health and reduce blurry vision. However, if you continue to experience blurry vision even after trying these remedies, it is important to consult an eye doctor to rule out any underlying eye condition.

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

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Updated: April 1, 2023
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