Best Utensils For Cooking According To Ayurveda [2023]

Written by: Kaushik Jethva

Last Updated: May 25, 2023 References

best cookware utensils according to ayurveda
Different cookware utensils with different materials for cooking.

Healthy food is one of the most critical aspects of our lives. So is cooking food more nutritious? Cooking with modern cookware has made us so accustomed to stainless steel and glass that we still need to remember our old and traditional cooking vessels. When it comes to health and nutrition, we look for nutritious foods like vegetables, spices, and fruits but rarely consider utensils that can be beneficial to our health and the health of our loved ones.

We often get easily tempted by the sleek and tempting designs of modern utensils. Many people, however, believe that this trendy cookware leaches out harmful chemicals that can cause serious health issues.

This article will focus on the benefits of using old vessels for cooking, along with some ayurvedic practices and older traditions.[1]

1 Bronze utensils

bronze cookware
Bronze Cookware

It is believed that bronze is the oldest metal on earth used to cook food. Eating cooked food with bronze vessels has many advantages, including less obesity, improved eyesight, and treating various skin issues like allergies, rashes, and dry skin.

Bronze cookware is often recommended for people with Alzheimer’s disease because of its memory-improving qualities. However, one downside of bronze utensils is that you can’t use ghee with them.

2 Copper utensils

copper cookware
Copper Cookware

Ayurvedic research suggests copper vessels offer numerous advantages over stainless steel utensils while cooking. Of all the metals available on the market, copper is considered the best metal for cooking. It is because copper utensils lower the risk of contamination by harmful bacteria. In addition, it also increases our metabolism rate.

If you wish to feel the therapeutic powers of copper vessels, you can store water in copper utensils overnight, and the first thing you need to do is drink the water on an empty stomach in the morning. Also, it makes a good potholder and can be used in cooking rice and storing it.

3 Brass utensils

brass cookware
Brass Cookware

There is no doubt that brass is still the most commonly used metal in small towns and villages. Brass vessels are a good choice for storing water. Brass can disinfect the water in just 4-5 hours. The many health benefits of storing water in a brass vessel include strengthening the immune system and increasing strength.

Also, brass utensils promote healthy skin, improve HB levels, and relieve ‘pitta’ – a burning sensation and aggression.

4 Silver utensils

silver cookware
Silver Cookware

Since ancient times, people have been using silverware utensils for cooking healthy food. We all have heard our grandparents claiming that people used to eat and drink in traditional vessels made from gold and silver in the past. According to ancient science, metal utensils such as silver have preservative, medicinal, and therapeutic benefits.

Romans used silver metal to store wine and preserve it for extended periods, and Greeks used silver vessels to store water. It was a symbol of royalty during ancient times. Indeed, food cooked with silver utensils strengthens our bones and muscles. Utensils made from silver lower body inflammation and stimulate sperm count.

5 Clay utensils

clay cookware
Clay Cookware

The philosophy of Ayurveda states that clay pot food is more nutritious, delicious, healthier, and easy to prepare. Natural insulation in clay pots allows heat and moisture to circulate through them, allowing nutrients to seep into food throughout the pot.

Even though clay pots can take longer to cook, they prevent food from burning. So you can cook and eat food just the way you prefer!

6 Cast Iron Utensils

cast Iron utensils
Cast Iron Cookware

Adding cast iron utensils to your kitchen is always a smart move. Using a well-seasoned cast iron will reduce the amount of oil necessary for cooking, gradually reducing the fat content of the food. Also, the food is kept hot and fresh for extended hours. However, people with hemochromatosis, where iron is overloaded in the body, should avoid cast iron cookware.

7 Utensils to avoid while cooking

Non-stick cookware

non stick cookware
Non-stick cookware

Among all the types of cookware used by Indians, non-stick cookware takes the lead. However, non-stick cookware has many serious health hazards. A non-stick coating is made of Teflon or tetrafluoroethylene, which is known to cause cancer and heart disease. Read more about the advantages and disadvantages of non-stick cookware.

Ceramic cookware

ceramic cookware
Ceramic cookware

Ceramic cookware is best for stir-frying food. Even though you should avoid cooking in ceramic cookware with a thin coating because it contains an aluminum layer. However, if you wish to buy fancy cookware, look for a reputable brand and ensure the utensils are loaded with heavy ceramic coating.

Aluminum cookware

aluminum cookware
Aluminum cookware

As aluminum can boost thyroid storm, you should avoid using it for cooking or eating. There is evidence that aluminum can readily leach into food, causing constipation, paralysis, liver problems, and even brain disease. In addition, a meal cooked in an aluminum pan can contain up to 2 mg of aluminum, destabilizing the vitamins and minerals in the food.

8 Wrapping Up

The ancient art of Ayurveda is one of the most treasured cultures in Indian history. Cooking with the above metal utensils not only makes food healthier but also preserves the quality of the food stored in it. We hope that you can now distinguish between the best utensils for cooking according to Ayurveda and those that you should avoid at all costs. Now that you know why you should select kitchen cookware carefully, we hope you can make an informed decision.

FAQ's about Cookware Utensils

Which metal is safest for cooking?

There is no doubt from our side that cast iron cookware is by far the best metal for cooking currently. With iron utensils, you can easily prepare any type of food without worrying about harmful consequences. Iron gets heated uniformly, allowing food to be cooked quickly.

According to our experts, cooking utensils made from stainless steel, silicone, and wood are the safest and healthiest option. Since stainless steel is a non-reactive metal, it is safe to use in the kitchen since it doesn’t release any chemicals when heated or cooled. The use of food-grade silicone in recipes up to 500 degrees Fahrenheit is completely safe. Wooden utensils are biodegradable, environmentally friendly, and non-toxic utensils for the kitchen that are also environmentally friendly.

Talking about Indian cooking, cookware made of stainless steel is the best and most preferred option. Stainless steel cookware is durable, easy to clean, requires less maintenance, and lightweight. If you are looking to buy a new cookware set, we would recommend you buy the Vinod Stainless Steel cookware set.

Aluminum is the most harmful metal in the cookware category. People use aluminum due to its high thermal conductivity and sturdy construction. However, it is possible for aluminum to react with acidic foods like vinegar and tomatoes when heated up. Besides making the food toxic, this reaction might also cause stomach upset and anxiety.

SOWBAGHYA is the safest cookware brand to tackle many health hazards. The SOWBAGHYA Induction Base Stainless Steel Cookware Set is designed with 430 stainless steel for more induction compatibility. This cookware provides a secure group of riveted handles, making it safe to use.

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

This article has been viewed 843 times.

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Updated: May 25, 2023
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