How to Use Beetroot for Skin Whitening? A Skin-Care Guide

Before embarking on the beetroot journey, let’s delve into what it is. Beetroot, a root vegetable often red in color, is packed with vitamins (A, C, and B), minerals (iron, potassium, and magnesium), antioxidants, and anti-inflammatory agents. It’s no wonder this vegetable is making its mark in the beauty industry.

1. Rich in Vitamin C: Beetroot is enriched with Vitamin C, which is known for its skin-lightening properties. It helps in reducing pigmentation, dark spots, and aids in skin renewal.
2. Detoxifying Agent: The antioxidants present in beetroot are excellent for eliminating toxins, which can lead to clearer and fairer skin.
3. Anti-inflammatory Properties: Beetroot calms inflammation, which can often lead to darkening of the skin.

Understanding Nutrients in Beetroot:

1. Beta-carotene: This is a type of Vitamin A, known for its ability to maintain skin health. It helps in repairing skin tissues and also provides protection against the sun’s harsh rays.
2. Iron: Iron in beetroot helps in enhancing the blood’s ability to carry oxygen. This helps in giving a pinkish glow to the skin.
3. Phytonutrients: These are antioxidants that help in counteracting the damage done to the skin by free radicals.

Ingredients:

• Fresh beetroot juice (2 tablespoons)
• Honey (1 tablespoon)

Instructions:

• Mix fresh beetroot juice with honey to make a paste.
• Apply the mixture evenly on your face and neck.
• Leave it on for 15-20 minutes.
• Rinse with lukewarm water.
• Repeat this process 2-3 times a week.

Benefits:

Honey has moisturizing and antibacterial properties. When combined with beetroot juice, it makes an excellent mask for both nourishing and lightening the skin.

Also, if know more benefits of honey by checking out our blog, “A Guide on How to Use Honey for Skin Whitening“.

Ingredients:

• Fresh beetroot juice (2 tablespoons)
• Lemon juice (1 tablespoon)

Instructions:

• Mix beetroot juice with lemon juice.
• Apply the mixture on your face and neck using a cotton ball.
• Leave it on for 10-15 minutes.
• Wash off with cold water.
• Use this mask 2 times a week.

Benefits:

Lemon juice is known for its natural bleaching properties, which, when combined with beetroot juice, can be very effective for skin lightening.

Ingredients:

• Beetroot paste (2 tablespoons)
• Curd or yogurt (1 tablespoon)
• Oatmeal (1 tablespoon)

Instructions:

• Mix beetroot paste, curd, and oatmeal to form a thick paste.
• Apply to your face and neck.
• Gently scrub in a circular motion for 5-7 minutes.
• Leave it on for an additional 10 minutes.
• Rinse with cool water.
• Repeat this process once a week.

Benefits:

Curd has lactic acid, which further helps in skin lightening. The oatmeal in this recipe acts as a natural scrub, which is great for exfoliating the skin.

Ingredients:

• Beetroot juice (1/2 cup)
• Rose water (1/2 cup)

Instructions:

• Mix beetroot juice and rose water in a spray bottle.
• After cleansing your face, spray the toner on your face and neck.
• Leave it to dry naturally.
• Use this daily for the best results.

Benefits:

Rosewater helps maintain the skin’s pH balance and hydrates the skin. When mixed with beetroot juice, it not only lightens the skin but also leaves it glowing.

Ingredients:

• Fresh beetroot juice (2 tablespoons)
• Milk cream (1 tablespoon)

Instructions:

• Mix fresh beetroot juice with milk cream to make a paste.
• Apply the mixture evenly on your face.
• Leave it on for 20 minutes.
• Rinse with lukewarm water.
• Use this mask 1-2 times a week.

Benefits:

Milk cream is known for its moisturizing properties and contains lactic acid, which aids in skin lightening. Paired with beetroot, it’s a perfect blend for hydrating and whitening the skin.

Ingredients:

• Fresh beetroot juice (1 tablespoon)
• Coconut oil (1 tablespoon)
• Beeswax (1 tablespoon)

Instructions:

• Mix beetroot juice, coconut oil, and beeswax in a heatproof bowl.
• Heat until the beeswax is melted.
• Pour into lip balm containers and let it cool.
• Apply it to your lips daily.

Benefits:

This lip balm will not only moisturize your lips but will also gradually lighten dark lips.

Apart from topical application, including beetroot in your diet can have numerous benefits on your skin. Here are a few ways to do so:

1. Beetroot Salad: Incorporate raw beetroot into your salads. Grate or slice it into thin pieces and add it to your regular salad ingredients.
2. Beetroot Soup: A warm bowl of beetroot soup can be both comforting and healthy for your skin.
3. Beetroot Smoothie: Blend beetroot with your favorite fruits and a dash of honey to create a delicious smoothie.

1. Consistency: Natural remedies take time. Be consistent with your beetroot skincare routine for at least a few weeks to see visible results.
2. Fresh Ingredients: Always use fresh beetroot juice or paste for best results.
3. Healthy Lifestyle: Couple your skincare routine with a balanced diet, adequate water intake, and regular exercise.

Beetroot, with its abundant vitamins, minerals, and antioxidants, is a powerhouse for skincare. This versatile vegetable can be used in various forms and combinations to help achieve lighter and more radiant skin. While it is natural and generally safe, always remember to do a patch test and use sunscreen to protect your sensitive skin. Patience and consistency are key, so incorporate beetroot in your skincare regimen and await the glowing results.