Are you healthy??
Healthy doesn’t mean overweight.
It means when a person is mentally in peace and their body is free from diseases.
It’s next to impossible to find a person having both, a peaceful mind and a healthy body.
Controlling stress is not in our hands, but at least we can try to eat healthy food and stay healthy. But what if you too are a french fries lover like me?
Air Fryer is our Savior! It will present fries crispy and juicy but without deep-frying them!
For the answer let’s get further in the article.
Is there a Difference between a Deep Fryer & Air Fryer?
Yes, there’s a vast difference between deep-fried food and air-fried food.
If you are still consuming food that is oily and deep-fried, it’s time to switch over air-fried food now.
Air Fryer roast, grill, bake, your food by heating up the temperature using an in-built high-powered fan. At the same time, deep fryers use hot oil to cook food.
Though both methods are useful in cooking food quickly, you have to wait for at least a couple of minutes before the oil gets heated in the deep frying method.
And Air fryer takes a fraction of seconds to heat up after you switch it on. It takes time according to the timer that you have set prior to putting food into it.
Moreover, if we look at oil consumption,
The Deep Fry method consumes more oil because the food that you are deep frying absorbs more oil. No doubt it makes food more flavorful, but it’s unhealthy too.
And in the Air Fry method, only 1-2 tbsp of oil is used. Hence, the roasting, grilling, etc, performed in Air Fryer makes food less oily and also cuts fats.
Is Air Fried food harmful to my Health?
The answer is 99% No, until and unless you use any cheap/non-branded air fryer and the food quality degrades your health.
If you are acquiring a branded air fryer, the air-fried food is always gonna be healthy than deep-fried food.
For getting crispy & juicy texture and taste, you need to add just a little amount of oil, i.e., somewhere around 1 tbsp, and that’s it. You will get the best results in the air fryer.
Concluding with the final solution to the question: ‘Is air fryer food healthy for us?’
Answer: ‘Yes, definitely air-fried food is healthy because it uses a lot less oil compared to deep-fried food!’
Hence, you can spend some bucks on your health by purchasing an air-fryer.
Which Indian Food can you cook in an Air Fryer?
Have you used an air fryer before? If Yes, you might have learned how to make different dishes of chicken, veggies, curry, etc, using an air fryer.
But if your answer is NO then for the first few days try making easy recipes like fries, or any other frozen food, roast chicken, bake cookies, etc.
After you are aware of the proper working of your air fryer, you can cook any of the following food using an air dryer:
- Paneer Tikka (Sticks)
- Indian spiced and air-fried cauliflower
- Tandoori Chicken Wings
- Savory Potato Patties
- Airfryer Onion Rings
And the list is never-ending. You can cook almost all recipes in Air Fryer if you acquire a high-quality one.
Is an Air Fryer worth it?
Yes, an Air fryer is worth purchasing.
But here are some appliances that are all-in-one. You can purchase it as well.
What do I mean by purchasing an all-in-one appliance?
For instance, Havells Air Oven Digi is a combination of Oven, Toaster, Griller, Air fryer, All-In-one appliance. If you want to purchase all these products in one model, you can buy them.
Here’s another all-in-one model from Inalsa: Inalsa Aero Crisp Air Fryer Oven.
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Let’s hope you too become happy like this lady on receiving your brand new air fryer.
After getting one, do not forget to share with me the recipes that you cooked using your air fryer. Who knows I too might get a new recipe to prepare in my air fryer.
The comment section is always open for you. Stay tuned and happy reading!