Exploring the Health Benefits of Saffron Milk

Written by: Kaushik Jethva

Last Updated: October 13, 2023 References

saffron latte in a glass cup on a black concrete background
saffron latte in a glass cup on a black concrete background

Saffron, derived from the saffron crocus, is often termed the most expensive spice in the world. But, beyond its culinary uses, saffron has a myriad of health benefits[1]. Rich in medicinal properties, one of the most common ways to consume saffron and enjoy its plethora of benefits is through saffron milk. In this comprehensive blog, we will delve into the many benefits of saffron milk and why you should consider adding it to your daily routine.

1 The Golden Origin: Saffron Crocus

traditional Indian cuisine saffron milk with cinnamon cardamom and turmeric on black slate background
traditional Indian cuisine saffron milk with cinnamon cardamom and turmeric on black slate background

Before we dive into the benefits, let’s understand a little about the origin of saffron. The saffron crocus (Crocus sativus) flower yields those precious saffron strands. These are essentially the saffron flower petals or, more accurately, the stigmas and styles of the flower. Given the labour-intensive process of saffron cultivation and the sheer volume of flowers needed to produce a small amount of the spice, saffron gains its tag as an expensive spice.

2 Benefits of Saffron Milk: A Liquid Elixir

saffron milk for ramadan fasting
Saffron Milk for Ramadan fasting

Anti-inflammatory Properties: Saffron milk is renowned for its anti-inflammatory properties. Consuming saffron can help reduce inflammation in the body, making it a natural remedy for conditions like arthritis.

Antioxidant-rich: Saffron’s antioxidant properties are potent. Antioxidants in saffron, such as crocin and safranal, protect healthy cells from damage, reducing oxidative stress and helping regulate the stress hormone cortisol.

Heart Health: Regular saffron consumption can lower blood cholesterol levels and promote heart health. Furthermore, saffron milk might also help in regulating blood vessels and blood pressure, making it beneficial for those with high blood pressure.

Mental Health: Several randomized clinical trials have indicated that saffron extracts can be beneficial for treating mild to moderate depression. Saffron’s antidepressant properties are due to compounds like safranal.

Skin Health: Saffron elevates the natural glow of the skin. When mixed with ingredients like coconut oil or olive oil, saffron can also treat acne, and pigmentation, and provide a luminous glow.

Digestive Benefits: Saffron aids the digestive system, alleviating conditions like bloating or acidity.

PMS Symptoms: Women who consume saffron report relief from PMS symptoms. A placebo-controlled clinical trial suggested that saffron supplementation could indeed alleviate these symptoms.

Potential Anti-cancer Properties: Some studies have shown that saffron extracts can kill cancer cells, particularly in the case of leukaemia and soft tissue sarcomas.

Nervous System Disorders: Consuming saffron might benefit those with nervous system disorders such as Alzheimer’s disease.

3 How to Prepare Saffron Milk?

To harness the benefits of saffron, it is essential to prepare saffron milk correctly. Use raw milk for the best results. Add a few saffron threads or powdered saffron to warm milk. To enhance the taste and health quotient, you can add a pinch of turmeric or a teaspoon of coconut oil or olive oil.

4 Dos and Don'ts of Saffron Consumption

Quantity: While there are many health benefits of saffron, one should be cautious not to consume too much saffron. A few strands or a pinch of saffron powder daily is usually sufficient.

Pregnant Women: Pregnant women should consult their doctors before taking saffron. While it offers many benefits, excessive consumption can lead to complications.

Quality: Always choose pure saffron. Adulterated saffron might not offer the same health benefits and can sometimes lead to allergic reactions.

Storage: Does saffron expire? Yes, like all spices, its potency diminishes over time. Store it in a cool, dark place to maintain its efficacy.

5 Wrapping Up

In summary, saffron, especially when consumed as saffron milk, offers a wealth of health and beauty benefits. From its anti-inflammatory effects, and antioxidant properties to potential benefits for the nervous system and heart, saffron is indeed nature’s liquid gold. However, as with all herbal medicines and supplements, it’s essential to consume saffron in moderation and ensure you’re getting it from a pure, trustworthy source.

By integrating saffron milk into your daily routine, you’re not just sipping on a delicious drink but also nourishing your body from within. Given its vast range of benefits and the richness it brings to our health, it’s no wonder saffron remains one of the most revered spices in the world.

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Kaushik Jethva
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Updated: October 13, 2023
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