Best Nutritionist in India for Healthy You
Are you in search of the best nutritionist in India to guide you on a healthy, balanced journey to well-being? Health is indeed wealth, and in this bustling era, we often overlook this invaluable asset. Fortunately, there’s an array of health professionals working tirelessly to bring us back on the health track. This blog post will help you connect with some of the top professionals in this field, ensuring you receive the best advice to achieve your nutritional goals. Let’s dive into the world of some of the best nutritionists in India who have been transforming lives with their vast knowledge and expertise in the field.
- The importance of a Nutritionist
- List of Best Nutritionist in India
- Rujuta Diwekar: The Traditional Food Promoter
- Tips to Choose Your Nutritionist
- Wrapping Up
1 The importance of a Nutritionist
Before diving into the world of the “best nutritionist,” let’s understand why these professionals matter. As the adage goes, “we are what we eat,” and this is the core principle of nutrition. Nutritionists help people plan and maintain a balanced diet, translating into a healthy life. They cater to various needs, from weight management to handling chronic diseases or simply improving overall well-being. The “best nutritionist in India” essentially signifies an expert who uses the science of nutrition to devise diet plans that are genuinely transformational.
2 List of Best Nutritionist in India
Pooja Makhija: The Nutrition Virtuoso
Pooja Makhija, a celebrated “nutritionist in India,” has become a household name over the years. She is a celebrity nutritionist and the author of “Eat Delete”, a best-seller focusing on food and weight loss. She has been instrumental in shaping the diets and lives of numerous celebrities, including Deepika Padukone and Ranbir Kapoor. Makhija stands out with her personalized and pragmatic approach to nutrition. She emphasizes sustainable dietary habits instead of quick-fix solutions, earning her the title of one of the “best nutritionists in India.” Pooja Makhija
3 Rujuta Diwekar: The Traditional Food Promoter
Another name that resonates loud when we talk about the “best nutritionist in India” is Rujuta Diwekar. Known for her expertise in blending modern nutritional science with age-old wisdom, Diwekar is an advocate of traditional Indian food. She is the force behind the svelte figures of several Bollywood celebrities, including Kareena Kapoor Khan and Varun Dhawan. Her mantra is simple – eat local, think global – and it has gained her immense popularity as a “nutritionist in India.”
Rujuta Diwekar is a Mumbai-based nutritionist and winner of the prestigious ‘Nutrition Award’ from the Asian Institute of Gastroenterology. She has authored numerous best-selling books, including “Don’t Lose Your Mind, Lose Your Weight” and “Women & The Weight Loss Tamasha”. Her philosophy centres around local food and traditional Indian diets. She is well-known for her holistic and balanced approach, aiming to make people love food rather than view it as an enemy.
Shikha Sharma: The Holistic Health Guru
When speaking of the “best nutritionist,” Dr Shikha Sharma needs a special mention. An allopathic doctor turned nutritionist, Dr Sharma has been revolutionising the health industry with her holistic approach. She not only focuses on diet but also emphasises overall lifestyle modification, which includes physical activity, mental health, and spiritual growth. Her understanding of both medicine and nutrition makes her one of the “best nutritionists in India.”
Dr Shikha Sharma is a Delhi-based nutritionist who transitioned from a medical doctor to a health and wellness consultant. She has been actively promoting healthy living with the right diet and lifestyle changes for over two decades. She founded Nutri-Health Systems, a platform providing personalised health and diet services. Her book “101 Weight Loss Tips” further solidifies her position as a pioneer in health management through diet and lifestyle changes.
Ryan Fernando: The Sports Nutrition Specialist
Ryan Fernando, an award-winning “nutritionist in India,” is famous for his specialisation in sports nutrition. He is the founder of QUA Nutrition, a chain of nutrition clinics across India. His list of clientele is impressive, with names like Virat Kohli and Olympic wrestler Sushil Kumar. His unique blend of scientific and practical advice has helped many athletes improve their performance. Fernando’s precise and performance-centric approach to nutrition helps athletes reach their peak potential, carving a place for him among the “best nutritionists.”
Anjali Mukerjee: The Natural Nutrition Advocate
As one of the “best nutritionists in India,” Anjali Mukerjee’s name has been synonymous with health and wellness for over two decades. Anjali Mukerjee is an acclaimed nutritionist and the founder of Health Total, a health management company that offers holistic health solutions. Her belief in natural foods and their healing power has made her a much-loved “nutritionist in India.” She has written extensively on health and nutrition in magazines and newspapers and has been a nutrition expert on various TV shows. Anjali’s approach blends Ayurveda, Homeopathy, and nutrition to help people lead healthier lives.
Ishi Khosla, based in Delhi, is a renowned nutritionist specializing in weight management, child nutrition, and dietary strategies for disease management. She is the founder of Whole Foods, a one-of-a-kind health food store, and Centre for Dietary Counseling, where she provides effective dietary therapies. Khosla is also a columnist for the Indian Express and the author of the book “The Diet Doctor”.
Lovneet Batra is a clinical nutritionist based in Delhi. She is the founder of Nutrition by Lovneet, where she offers personalised diet plans for weight loss, diabetes management, heart health, child nutrition, and more. Lovneet’s practical and science-based approach to nutrition makes her one of the go-to nutritionists in India.
Tripti Gupta is the founder of iPink, a health, beauty, and wellness brand. She is renowned for her expertise in dealing with obesity and lifestyle disorders. With over a decade of experience, Tripti Gupta has transformed countless lives with her food management and dietary modification strategies. She firmly believes that a balanced diet is key to maintaining health and wellness.
Karishma Chawla is a Mumbai-based nutritionist specialising in weight management, sports nutrition, and lifestyle diseases. She is the founder of Eat Rite 24×7, a wellness clinic where she provides personalised diet plans. Karishma emphasises the importance of a balanced diet, regular physical activity, and a positive mindset in achieving health and wellness.
Mitalee Doshi is a Pune-based nutritionist and the founder of Oomph Nutrition. Her approach to health and nutrition is holistic and individualistic. She focuses on understanding her client’s lifestyles, health issues, and personal preferences to provide the most effective diet plans. Mitalee is known for her scientific and balanced approach to weight loss and wellness.
4 Tips to Choose Your Nutritionist
While we’ve listed some of the “best nutritionists in India,” it’s important to remember that choosing the right nutritionist is a personal journey. Here are a few tips:
- Credentials and Experience: Ensure the nutritionist has the necessary credentials and experience. Their expertise should align with your specific health goals.
- Personalized Approach: The “best nutritionist” would understand that each individual’s nutritional needs are unique. They should provide a personalized diet plan, considering your lifestyle, preferences, and medical history.
- Sustainability: A good “nutritionist in India” would focus on creating sustainable dietary habits rather than offering temporary solutions.
- Communication: Choose a nutritionist with whom you can comfortably discuss your health issues and goals. They should listen and communicate effectively.
- Follow-up Support: The “best nutritionist in India” would provide regular follow-ups to monitor your progress and adjust your diet plan as necessary.
5 Wrapping Up
Each nutritionist in India mentioned here has a unique approach to health and wellness. However, they share a common goal: to spread the importance of nutrition and encourage people to lead healthier lives. They exemplify the best in their field, combining professional expertise with a genuine concern for their client’s well-being. This list of the best nutritionists in India should help you identify the right professional for your needs. Remember that the best nutritionist for you is someone who understands your specific health needs and provides a plan that fits your lifestyle.
As health and wellness are personal, the best fit would depend on your individual health goals, preferences, and the expertise of the nutritionist. Remember to keep your health goals in mind and do your due diligence when choosing the best nutritionist in India. After all, the journey towards better health is a lifelong commitment, and having the right nutritionist by your side can make all the difference.