How To Decrease Eye Number? 15 Effective Ways

Written by: Kaushik Jethva

Last Updated: June 5, 2023

picture of a woman wearing glasses
picture of a woman wearing glasses

If you’ve been on the hunt for information on “how to decrease eye number,” you’ve come to the right place. An escalating number of people are finding themselves trapped in the visual impairment realm, constantly in search of methods to decrease their eye number. This blog post will provide you with a thorough guide on how to decrease eye number and maintain optimal vision health.

1 Understanding the Basics: What Does "Eye Number" Mean?

Before we dive into the specifics of “how to decrease eye number,” it’s crucial to understand what we mean by “eye number”. It refers to the power of your eyeglasses, which can be either positive (hypermetropia or farsightedness) or negative (myopia or near sightedness).

2 Eye Number: The Rising Concern

a woman tired of wearing specs
A woman tired of wearing specs

With our eyes constantly fixated on screens, the incidence of visual impairments, including increasing eye numbers, has been growing at an alarming rate. This has led to a surge in demand for effective strategies on how to decrease eye number. Decreasing your eye number can help mitigate eye strain, headaches, and in severe cases, more serious eye health issues.

3 How to Decrease Eye Number: Steps Towards Improved Vision Health

Let’s discuss various strategies, lifestyle changes, and clinical options that can help you in your quest of “how to decrease eye number”.

Adopt a Healthy Lifestyle

glasses of healthy drinks and weights for healthy lifestyle
glasses of healthy drinks and weights for healthy lifestyle

Your general health has a profound impact on your eyes. Therefore, it’s paramount to maintain a balanced diet rich in antioxidants, vitamins A, C, E, and minerals like zinc, which can help maintain healthy eyesight. Regular exercise can also improve blood circulation, contributing to better eye health. An essential element in the quest for how to decrease eye number is managing overall health and well-being.

Control Screen Time

screen time control notification report on iphone
Screen time control notification report on Iphone

In our digital age, screens are a significant factor in increasing eye numbers. Prolonged exposure to screens can lead to digital eye strain, dryness, and deterioration in eyesight. To decrease your eye number, limit your screen time. Practice the 20-20-20 rule: Every 20 minutes, look away from the screen and gaze at an object 20 feet away for 20 seconds. This technique gives your eyes a much-needed break and reduces the strain of staring at screens.

Regular Eye Exercises

set of exercises for eyes for better vision
Set of exercises for eyes for better vision

While there isn’t concrete scientific evidence to support that eye exercises can decrease eye number, they can certainly help maintain eye health and potentially prevent further deterioration. One such exercise is palming, where you warm your hands by rubbing them together and then gently place them over your closed eyes without applying pressure. This exercise can help relax the eye muscles.

Wear Corrective Lenses Regularly

a woman wearing corrective lenses
A woman wearing corrective lenses

It may sound counterintuitive, but wearing your prescribed glasses or contact lenses regularly can help decrease eye number over time. When you squint or strain your eyes to see clearly without your glasses, it can lead to an increase in eye number. So, use your glasses or contact lenses as recommended by your eye doctor.

Regular Eye Check-ups

a woman having regular eye check up
A woman having regular eye check up

Routine eye check-ups can be crucial in maintaining and understanding how to decrease eye numbers. These check-ups can catch vision issues early on, and your optometrist can provide personalised advice based on your eye health status.

Consider Vision Therapy

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Vision Therapy

Vision therapy involves a series of exercises and activities designed to improve eye coordination, focusing abilities, and visual cognitive processing. While more research is needed in this area, some people have reported success with vision therapy in managing their eye health.

Surgical Options

For those seeking a more permanent solution on how to decrease eye number, refractive surgery might be an option. Procedures like LASIK or PRK can correct refractive errors by reshaping the cornea, potentially reducing or eliminating the need for corrective lenses. However, these procedures carry risks and may not be suitable for everyone.

Remember, while it’s natural to wish for a decrease in your eye number, it’s also essential to understand that this isn’t always possible. Factors like genetics and age play a substantial role in determining your eye number, and sometimes, the best approach is managing your condition rather than attempting to decrease it. That said, striving to protect and care for your eyes will undoubtedly benefit your overall eye health.

The Role of Genetics

As with many aspects of our health, genetics can significantly impact our vision. If your parents or grandparents had high eye numbers, there’s a chance you may, too. It’s important to recognise this so as not to feel discouraged if your efforts don’t lead to a drastic decrease in your eye number. Instead, focus on maintaining your current eye health and preventing further deterioration.

Opt for Quality Eyewear

3 different quality eyewear for better vision
3 different quality eyewear for better vision

A less commonly considered factor in the quest to understand how to decrease eye number is the quality of your eyewear. Poor quality or incorrectly prescribed glasses or contact lenses can strain your eyes, potentially leading to an increase in your eye number. Always opt for high-quality eyewear and ensure it’s prescribed correctly. Your eyes are worth the investment.

Nutritional Supplements

While a healthy diet is paramount for good eye health, sometimes, our diet may not provide all the nutrients our eyes need. In such cases, certain nutritional supplements can help. Omega-3 fatty acids, lutein, zeaxanthin, and vitamins C, E, and A are beneficial for the eyes. But remember, always consult your doctor before starting any new supplement regimen.

4 Clinical Options: How to Decrease Eye Number?

While adopting the lifestyle changes discussed above can help control the increase in eye number, there are clinical options to explore on how to decrease eye number.

Orthokeratology (Ortho-K)

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Orthokeratology lens in woman's hands

Orthokeratology, or Ortho-K, is a non-surgical procedure that uses specially designed contact lenses to reshape the curvature of the eye, reducing myopia. If you’re considering how to decrease eye number, Ortho-K could be a viable solution. Remember, this method requires regular follow-ups with your eye care professional to monitor the progress and make necessary adjustments.

LASIK Surgery

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LASIK Surgery

One of the more well-known methods on how to decrease eye number is Laser-Assisted In Situ Keratomileusis (LASIK) surgery. It’s a popular method for the permanent reduction of eye number and correction of vision. However, it’s essential to have a thorough discussion with your ophthalmologist to understand if you’re an eligible candidate, as this option isn’t suitable for everyone.

Atropine Eye Drops

atropine eye drops
Atropine Eye Drops

Recent research has demonstrated the effectiveness of atropine eye drops in slowing down the progression of myopia, especially in children. While these drops may not directly decrease eye number, they can prevent further increases.

Multifocal Eyeglasses or Contact Lenses

These corrective lenses provide different powers across various zones of the lens to correct the refractive error and slow the progression of myopia. This is another strategy that might contribute to answering the question of how to decrease eye number.

Vision Therapy

Vision therapy, under the supervision of an optometrist, is a custom program of exercises aimed at improving and strengthening visual skills and altering how the brain processes vision. It can improve eye coordination, focusing, and control, thereby reducing eye strain and possibly assisting in the decrease of eye number.

5 Wrapping Up

Understanding how to decrease eye number is a critical step in safeguarding your ocular health and preserving your vision. By incorporating these lifestyle changes and considering potential clinical options, you can ensure your eyes are well-cared for. But remember, it’s vital to consult with your eye care professional before starting any new vision-related treatment or regimen.

Armed with the knowledge of “how to decrease eye number,” you now have the power to take control of your eye health. Remember, the key lies in being proactive and taking timely action. Your journey towards decreased eye number and better eye health starts today!

In this comprehensive guide, we have explored various facets of “how to decrease eye number,” but don’t forget that the most reliable advice comes from your healthcare professional, who knows your eyes better than anyone. The key is to prioritise your eye health and work consistently towards decreasing your eye number.

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

This article has been viewed 643 times.

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Updated: June 5, 2023
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