The Incredible Health Benefits of Amla Juice

Written by: Kaushik Jethva

Last Updated: October 13, 2023 References

amla juice on the wooden floor
Amla juice on the wooden floor

Amla, known as the Indian gooseberry, is a small yellowish-green berry with a sour taste that is native to India. Often consumed in its raw form, or used as an essential ingredient in various recipes, Amla has garnered global attention for its impressive range of health and beauty benefits. One of the most potent ways to reap the rewards of this highly potent medicinal plant is through drinking Amla juice.

1 List of Benefits of Amla Juice

fresh amla juice poured in a glass with whole amla over colourful or wooden background selective focus
fresh amla juice poured in a glass with whole amla over colourful or wooden background selective focus

Immunity Boosting with Amla Juice

A significant benefit of Amla juice is its rich Vitamin C content. This nutrient is vital for the proper functioning of the immune system. Just half a cup of fresh Amla juice can provide more vitamin C than that found in lemon juice. Regularly consuming Amla juice strengthens the immune system, making the body resilient against common colds, infections, and other ailments.[1]

Heart Health and Blood Pressure Regulation

High blood pressure is a concern for many, but drinking Amla juice can help regulate blood pressure naturally. The benefits of drinking Amla juice also extend to improving cholesterol levels, thus promoting better heart health. By aiding liver function and ensuring smooth blood flow, Amla helps maintain a healthy heart.

Skin Health and Brightened Complexion

One of the prominent benefits of Amla juice is its positive effect on skin health. The antioxidant properties present in Amla extract promote procollagen production in human skin fibroblasts, which improves skin tone, reduces acne scars, and brightens complexion. Amla juice benefits the skin by acting as a mild exfoliant, removing dead skin cells, and revealing flawless skin underneath. For those looking for natural skin whitening, applying Amla juice or a smooth paste made from Amla powder can provide noticeable results.

Amla Benefits for Hair Health and Growth

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Indian gooseberry or amla fresh fruits have medicinal properties and on natural background

Hair health is another arena where the benefits of Amla shine. Amla oil, made from boiled Amla pieces, is known to strengthen hair follicles. The gallic acid and other potent compounds in amla boost hair growth and combat hair issues like dandruff and split ends. If you want to make your hair soft and strong, apply amla juice or use amla paste on your scalp regularly.

Natural Blood Purifier

Amla juice is a natural blood purifier. If you consume Amla juice on an empty stomach, it aids in detoxifying the body, making it an excellent choice for those looking for a natural detox solution. It also assists in regulating blood sugar levels, helping both high and low-blood sugar patients.

Anti-Inflammatory Properties

indian gooseberry or amla fresh fruits have medicinal properties and on old wood background
Indian gooseberry or amla fresh fruits have medicinal properties and on old wood background

One of the many health benefits of amla is its anti-inflammatory properties. Consuming amla juice or even eating raw amla can alleviate various inflammatory conditions, offering relief from symptoms and promoting overall health.

Boosted Protein Synthesis

Amla extract is found to aid in protein synthesis. This makes it a valuable asset for those looking to build muscle or recover from strenuous workouts.

A Potent Tool in the Beauty and Dyeing Industries

While the benefits of amla juice for internal consumption are numerous, its external application is equally potent. Amla paste, mixed with lemon juice, can serve as a natural dye, giving hair a dark, rich hue. The cosmetic industry frequently uses amla extract for its skin-softening and glow-enhancing properties.

Anti-Cancer Properties

Amla has been linked with inhibiting the growth of cancer cells. The antioxidant properties present in the fruit combat free radicals, which are a leading cause of cancer.

Delicious Culinary Uses

Apart from drinking amla juice, there are various ways to consume amla. Amla murabba, a delicacy made with amla pieces, granulated sugar, and sugar syrup, is a favorite among many. For a tangier option, amla chutney, made with amla pieces, cardamom powder, and other spices, is a perfect accompaniment. If you’re feeling adventurous, try amla hot with a sprinkling of spices.

2 Wrapping Up

Amla, whether in its raw form, as amla powder, or consumed as amla juice, offers myriad health and beauty benefits. From aiding in digestion to promoting hair growth, from enhancing skin glow to acting as a natural blood purifier, the benefits of amla are multifaceted and impressive. Incorporating this sour fruit into your daily diet, whether you choose to drink amla juice, eat raw amla, or experiment with various amla-infused dishes, will undoubtedly lead to improved overall health.

Remember, while amla is a wonder fruit, moderation is key. Always consult with a healthcare professional before making any significant changes to your diet.

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About This Article

Kaushik Jethva
Written by: Kaushik Jethva author

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Updated: October 13, 2023
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