Remarkable Benefits of Drinking Ginger Water

Written by: Kaushik Jethva

Last Updated: October 13, 2023 References

ginger water in a cup on a wooden table
Ginger water in a cup on wooden table

Ginger has been a staple in herbal medicine for thousands of years. Whether it’s in the form of fresh ginger root, powdered ginger, or even ginger ale, this remarkable plant is renowned for its health benefits. One of the most popular ways to consume ginger is by drinking ginger water or ginger tea. In this blog, we will explore the multiple benefits of drinking ginger tea or water[1] and how you can incorporate this natural remedy into your daily routine.

1 List of Ginger Health benefits

ginger and ginger water in a cup on a wooden table at home
Ginger and ginger water in a cup on a wooden table at home

Anti-inflammatory Properties

If you drink ginger water daily, one of the standout health benefits is its anti-inflammatory compounds. Ginger’s anti-inflammatory properties can provide relief from various conditions. For instance, drinking ginger water may help reduce muscle pain caused by exercise and even reduces muscle pain caused by menstrual cramps. These benefits stem primarily from ginger’s potent anti-inflammatory properties, which combat inflammation at the cellular level.

Rich in Antioxidants

Ginger is a treasure trove of antioxidants. These compounds may help combat free radicals, which are unstable molecules that can damage our cells. Consuming ginger in any form, be it raw ginger, ginger extract, or even ginger beer, helps replenish the body’s antioxidant levels, fortifying it against potential cellular damage.

Digestive Health

Drinking ginger water every day can offer relief from digestive issues. From nausea and vomiting, especially morning sickness in pregnant women, to more chronic conditions like irritable bowel syndrome, eating ginger in water can be a soothing remedy.

Blood Sugar Control

One of the most medically reviewed benefits of consuming ginger is its potential to balance blood sugar levels. A clinical trial found that participants who were given dried ginger supplements experienced a significant reduction in their fasting blood sugar. This suggests ginger may be beneficial for blood sugar and for people with type 2 diabetes.

Heart Health

Ginger consumption has been linked with improved heart health. Drinking ginger water may help reduce LDL bad cholesterol, which, when elevated, can lead to heart disease. Incorporating ginger water or tea into your daily routine can be a heart-friendly decision.

Weight Loss

Weight loss ginger solutions, like hot ginger water, have been in vogue lately. This is because ginger may help boost metabolism help reduce, and suppress appetite. Pair ginger water with a dash of lemon juice for a refreshing weight-loss drink!

Natural Pain Relief

Apart from menstrual cramps, ginger’s anti-inflammatory and antioxidant properties can offer pain relief from migraines, muscle pains, and even osteoarthritis.

2 How to Make Ginger Water

hot ginger water and mint with root and slices of ginger on black stone background
Hot Ginger water and mint with root and slices of ginger on black stone background
  1. Take fresh ginger root (about 2 inches) and slice it into thin ginger pieces.
  2. In a pot, bring about 4 cups of water to boil.
  3. Add the ginger slices to the boiling water.
  4. Let it simmer for about 10 minutes.
  5. Strain the water and let it cool. For added flavor, you can introduce lemon juice or honey.

Besides fresh root, powdered ginger or even dried ginger can also be used to make ginger root tea or ginger water. Ginger ale, though a commercial beverage, usually with ginger may contain less ginger extract than what you would get from homemade ginger water.

3 Potential Side Effects

Though drinking ginger water is safe for most people, some might experience side- effects of ginger. Consuming ginger, especially in large quantities or in the form of concentrated ginger supplements or ginger extract, can lead to digestive discomfort in some.

It’s important to note that ginger has blood-thinning effects. Therefore, those on blood thinners should discuss the health benefits of ginger and consumption with their doctor. Pregnant women should also consult their healthcare provider before taking ginger supplements or significantly increasing their dietary ginger intake.

4 Varieties of Ginger

While discussing the side effects side of ginger, it’s worth noting that there are various ginger varieties. From fresh ginger to pickled ginger, ginger powder, and ginger beer, each has its unique flavor and benefits. While ginger ale and ginger beer are enjoyable beverages, they might not provide the same concentration of ginger’s health benefits as drinking ginger water prepared from fresh ginger root.

5 Wrapping Up

Ginger, as a plant, offers several health benefits per day. Its antioxidant and anti-inflammatory properties are second to none. Drinking ginger water every day can be a delightful way to introduce this herbal medicine into your life.

From aiding digestion to potentially aiding in type 2 diabetes blood sugar control to providing relief from menstrual cramps and promoting heart health, the health benefits of ginger are diverse and potent.

So, the next time you come across fresh ginger root at the market, consider brewing your own ginger water. Enjoy the refreshing taste of the ginger plant and reap the many health benefits that come with it.

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Kaushik Jethva
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Updated: October 13, 2023
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