Treasures of Ayurveda: Benefits of Giloy
Ayurveda, the ancient system of medicine originating from India, is replete with herbs and plants offering innumerable health benefits. One such magical herb that has been used in Ayurvedic medicine for centuries is “Giloy.” Known as “Amrita” in Sanskrit, which translates to ‘nectar of immortality’, this plant holds a special place in the world of natural remedies. Let’s dive into the myriad benefits of Giloy and understand its impact on health and well-being.
- What is Giloy?
- List of Benefits of Giloy
- Immunity Booster: Giloy and the Immune System
- Chronic Fever and Anti-Inflammatory Properties
- Blood Sugar Levels and Anti-Diabetic Effects
- Digestive Health and Giloy
- Stress and Anxiety Relief
- Beneficial for Skin and Reducing Signs of Aging
- Reduces Oxidative Stress and Acts as an Antioxidant
- Helps in Lowering Blood Pressure
- How to Prepare and Consume Giloy Juice
- Side Effects and Precautions
- Dosage and Side Effects
- Wrapping Up
1What is Giloy?
Giloy, often referred to as the Giloy plant, is a potent vine with heart-shaped leaves. This perennial plant, used in Ayurvedic medicine, offers a rich source of health benefits, from boosting the immune system to managing chronic fever. It’s available in several forms, including Giloy juice, Giloy powder, and Giloy extract.
2List of Benefits of Giloy
Immunity Booster: Giloy and the Immune System
One of the primary health benefits of Giloy is its power to boost the immune system. Drinking Giloy juice regularly can enhance your body’s immunity to fight off harmful pathogens. The active compounds found in Giloy have properties that increase the count of certain healthy cells that play a pivotal role in defending against various illnesses. This makes consuming Giloy juice a potent remedy, especially during flu seasons or outbreaks.
Chronic Fever and Anti-Inflammatory Properties
Another significant benefit of Giloy is its anti-inflammatory and antipyretic properties. People suffering from chronic fever can find relief by using Giloy. Its antipyretic qualities can help reduce the symptoms of fever, making it a natural alternative to over-the-counter medications. The anti-inflammatory properties of Giloy also help relieve joint pain, making it beneficial for those suffering from rheumatoid arthritis.
Blood Sugar Levels and Anti-Diabetic Effects
Managing blood sugar levels is crucial for those with diabetes. Giloy acts wonderfully in this regard. Consuming Giloy powder or Giloy stem juice can help regulate blood glucose levels, providing anti-diabetic effects. Multiple lab tests have supported these claims, highlighting the positive effects of Giloy on blood sugar levels.
Digestive Health and Giloy
Improper digestion can lead to numerous health issues. Digestion Giloy plays a vital role in maintaining a healthy gut. Those experiencing digestive issues can prepare Giloy juice and consume it to promote better digestion.
Stress and Anxiety Relief
In today’s fast-paced world, stress and anxiety have become common ailments. The apoptogenic properties of Giloy can be immensely beneficial here. Drinking Giloy juice or consuming Giloy extract can help alleviate symptoms of stress and anxiety. Giloy helps in balancing the Vata and Kapha dosha, which, when disturbed, can lead to mental unease.
Beneficial for Skin and Reducing Signs of Aging
The anti-inflammatory properties of Giloy extend to skincare as well. Using Giloy leaf paste can promote radiant skin by reducing pimples, blackheads, and signs of aging. Its active compounds, with a similar chemical structure to certain healthy cells, protect the skin from oxidative stress caused by free radicals.
Reduces Oxidative Stress and Acts as an Antioxidant
The health benefits of Giloy are not just limited to the visible signs on the skin. By reducing oxidative stress, Giloy helps protect cells, including healthy cells that might be at risk from certain autoimmune diseases. This makes Giloy particularly beneficial for those suffering from autoimmune diseases like lupus or rheumatoid arthritis.
Helps in Lowering Blood Pressure
Giloy can help maintain lower blood pressure levels. However, those already on blood pressure medications should consult a healthcare professional before incorporating Giloy into their regimen.
3How to Prepare and Consume Giloy Juice
To harness the best effects of Giloy, knowing how to prepare and consume it is crucial. Here’s a simple guide to making Giloy juice:
- Take 2 stems of the Giloy plant and wash them thoroughly.
- Chop them into small pieces and add them to a blender.
- Add the same quantity of water (for example, if you use 100g of Giloy, add 100ml of water).
- Blend well and strain the mixture.
- Pour the juice into a glass, and your fresh Giloy juice is ready!
For those who find the bitter taste of Giloy a bit off-putting, mixing it with honey or consuming it as ‘Giloy kadha’ (an herbal concoction) can make it more palatable.
4Side Effects and Precautions
While Giloy offers numerous health benefits, it’s essential to be aware of potential side effects. Some people may experience constipation or lowered blood sugar levels. Pregnant or breastfeeding women, as well as those on specific medications, should consult their healthcare provider before using Giloy. It remains in the body for a while, so it’s crucial to consume it in moderation.
5Dosage and Side Effects
While Giloy may be largely beneficial, like any herbal remedy, one must be wary of side effects and dosage. The ideal dosage often depends on the form of Giloy being consumed. For instance, if you’re taking Giloy juice, a glass of water mixed with the right quantity of Giloy extract is usually recommended. However, always consult with an Ayurvedic expert or doctor before starting any new supplement.
Some potential side effects include lowering blood pressure too much or affecting blood sugar levels in those already on diabetic medication. Giloy might also have effects on the immune system, so individuals with autoimmune diseases like lupus, rheumatoid arthritis, or others should avoid Giloy or consume it with caution.
The benefits of Giloy, from enhancing the immune system to managing blood sugar and relieving stress, make it a powerhouse in Ayurvedic medicine. Whether you choose to drink Giloy juice, use Giloy powder, or apply Giloy leaf paste to your skin, the medicinal properties of this plant can help promote a healthier, more balanced life.
However, like any remedy, it’s essential to use Giloy judiciously and in the right amounts. Always consult with a healthcare professional or Ayurvedic practitioner to ensure you’re harnessing the most beneficial compounds from Giloy safely and effectively.
Note: This article serves as a general guide. Always consult with a healthcare professional before starting any new natural remedy or supplement.
Soham Saha, and Shyamasree Ghosh: Tinospora cordifolia: One plant, many roles. - Retrieved on June 30, 2012