How is Hair Oiling Good? Know 6 Essential Facts of Oiling

Written by: Kaushik Jethva

Last Updated: November 30, 2022

a girl applying oil to her hairs
A girl applying hair oil to her long hair.

We often neglect hair care practices in our modern busy lives. Even if we manage to fit fitness and nutrition into our busy schedules, we often forget about our hair’s and scalp’s health.

This may result in excessive premature greying, hair fall, damaged hair, and other problems over time. Leaving these problems unattended can also result in permanent hair damage.

Maintaining your hair isn’t an easy task. There are many products present in the market that claim to help, but in reality, they do not work every time. A healthy head of hair requires several types of care. You can improve the health of your hair by oiling it daily. A good oiling routine also provides your hair with moisture, minerals, and vitamins.

1 Benefits of Oiling Hair

benefits of oiling hair regularly
A woman happily applying hair oil to her hairs.

Strengthening the Hair Roots

When applied regularly, hair oil improves skin health and removes toxins from the hair. Using this method, you remove harmful germs from the skin and strengthen the roots at the same time.

Helps In Preventing Dandruff

Dandruff is one of the most common problems related to hair care. More than half of the population suffers from dandruff. Having a sweaty and dry scalp attracts dandruff. A dry scalp is caused by dust and pollution, which makes preventing it difficult. However, if you oil your hair at night, it can prevent dead skin cells from growing, which also causes dandruff.

Nurtures and Moisturizes Hair

Applying hair oil daily has the advantage of supplying vitamins and minerals to the hair that are important for its health.

Reduces Hair Fall

To improve overall hair health, you need to massage it every 5 days. There are many amazing benefits of a hair massage, including lustrous hair, strengthening hair roots, and nourishing and renewing fine hair. These factors all work together to promote a healthy scalp and reduce hair loss.

Enhances hair growth

The primary goal of anyone using hair growth oils is to achieve hair growth. There is no doubt that hair growth is the most desired effect of the oil, regardless of other features it may offer. You can prevent hair breakage and promote hair growth by choosing the right hair oil and using it regularly. If you are looking to grow your beard along with your hairs, you will need a beard growth oil. Check some of the best beard growth oils in India.

Protecting Hair from Premature Greying

Most people nowadays experience premature greying of their hair. A lack of nourishment on the scalp or a deficiency of essential vitamins is primarily responsible for premature greying.

The benefits of applying oil regularly go beyond nourishing your scalp. It also ensures the proper absorption of vitamins and nutrients.

2 Here's how you can oil your hair

Getting your scalp and hair massaged increases blood circulation and helps you with stress relief, which promotes hair growth.

Here’s what you need: Carrier oils and Essential oils

A hair oil application process might take about 35-40 minutes if done correctly.

  • Step – 1: Apply a sufficient amount of carrier oils to cover your hair. Do not apply too much oil. Massage the scalp deep into the roots with your fingertips in a circular motion.
  • Step – 2: Your palms should be greasy at this point. Make sure you rub all the excess oil down the rest of your hair.
  • Step – 3: Cover your hair fully with a towel. Let it sit overnight.
  • Step – 4: Next morning, shampoo your hair as soon as it’s dry. Rinse your hair properly and make sure all the shampoo and oil are removed.
  • Step – 5: Apply a good conditioner rich in hair protein.

3 How to get thick hair? Follow these few steps.

tips to get thicker hairs
Tips to get thicker hairs.

Many people dream of having thick and straight hair. We all suffer from thin, brittle, and flat hair for a variety of reasons. Let’s start by looking at the most common causes of thin hair:

  • Natural aging
  • Poor nutrition
  • Too much use of hair products.
  • Allergies and Reactions to chemicals.

If you want your hair to remain thick and fine, you need to take extra care of it.

Boost your hair growth by eating the right foods

You can get thick and healthy hair by consuming various nutrients & food regularly. As part of your diet, you need a little protein, a little vitamin B, some fatty acids, and a little fat-soluble vitamin. Here are some food items that experts recommend that grow your hair strand:

  • Salmon
  • Berries
  • Eggs
  • Peanuts
  • Spinach
  • Sweet Potatoes
  • Seeds

Make sure you take care of your hair and keep your scalp healthy

It is impossible to grow thick and fine hair if they are constantly damaged. It follows that if you want thick hair, you should pamper your hair and keep your scalp healthy.

As we discussed earlier, there are several types of hair oils available. You can browse through them and buy one that’s right for your hair. If you have dandruff, try home remedies, anti-dandruff shampoos, or hair oils to resolve the problem.

Use hair thickening products accordingly

Use volumizing products such as serums, mousses, and gels and leave them in for a few minutes. In comparison to conditioners and shampoos, these products provide better fullness and nourishment for damp hair. Besides coating your hair, they make it feel thicker. For best results, apply products from roots to ends.

You can also use a root-lifting spray. Hair that is flat to the head tends to seem thinner than hair that is lifted to the roots. Some experts advise women to use a lifter spray to give their hair volume and bounce.

Don’t let your hair get dry by reducing heat styling

The use of heat styling can cause hair thinning. You can try air-drying as a good alternative. This increases the chances of faster hair growth. Ultimately, your hair will look thicker. When we talk about gaining natural texture, you can invest some money in leave-in products that will help a lot.

4 Quick Tips to Maximize Hair Oiling Benefits

If you apply oil daily and wash out all the excess oil, you might not see any benefits. These suggestions will help you get the most out of your hair oil.

  • Tip 1: When you are oiling your hair, massage the oil into your scalp for 10-15 minutes.
  • Tip 2: Make sure you use a variety of hair oils throughout the week to balance the advantages and avoid being exposed to just one oil at a time.
  • Tip 3: Use a hair mask once a week while oiling your hair.
  • Tip 4: Every five days, let the hair oil sit in the hair for all night.
  • Tip 5: Curly hairs require more oiling than frizzy hairs. Choose a hair regimen that is suitable for your hair type.
  • Tip 6: If your hair is oily, do not use hot water to wash it.
  • Tip 7: If you have colored hair, you should use olive oil to repair the damage.

5 Choosing the right hair oil according to different hair types

different ingredients for hair oil
Different ingredients for hair oil.

Coconut Oil

Coconut oil is one of the simplest natural oils there is, and it is extremely beneficial to our health. Natural vitamins and essential fatty acids found in coconut oil nourishes the scalp. In addition, it removes excess sebum buildup from hair follicles. Coconut oil prevents your hair from getting damaged by the sun’s rays and avoids drying out.

A topical virgin coconut oil can reduce the loss of protein in both undamaged and damaged hairs. With triglycerides of lauric acid (a principal fatty acid), coconut oil has a high attraction for hair proteins, and due to their linear chain and low molecular weight, they penetrate the hair shaft effectively. Hair masks made up of coconut oil provide your hair with natural protection and deep conditioning.

Peppermint oil

Peppermint oil might be the right choice for you if you’re looking for a fresh look and smell for your hair. Peppermint oil is well known for promoting hair growth. While studying the results of peppermint oil, it was found that the results were superior to saline, jojoba oil, and minoxidil in terms of hair thickness, growth, and density after four weeks. This is due to the vasodilator properties of peppermint which can stimulate the creation of new follicles since it opens blood vessels and promote blood circulation. People who suffer from excessive hair shedding may find peppermint oil especially beneficial.

Sesame oil

A sesame oil treatment can help dry, frizzy, flaky, dandruff-prone, or breakage-prone hair. Sesame oil is rich in Vitamin B1, calcium, phosphorus, copper, iron, magnesium, and zinc – nutrients that nourish your scalp. The antibacterial and antifungal properties of sesame oil make it effective in fighting dandruff.

Rosemary oil

Hair growth may be influenced by rosemary oil application, according to some research. During a study, rosemary oil indicated significant hair growth which is similar to minoxidil (a well-known hair growth product). Rosemary was also proved effective in healthy hair growth in mice affected by testosterone-related hair loss. Rosemary oil can kill fungi and bacteria that can cause a scalp to become unhealthy. If you suffer from hair loss, you should rub rosemary oil on your scalp.

Argan Oil

Argan oil is extracted organically from the kernels of the Argan tree. Apart from Vitamin E, it is also rich in vitamins A and C, tocopherols and polyphenols, powerful antioxidants, linoleic acid, and omega-6 fats. This makes it a great conditioner and strengthener. Your dry and irritated scalp can be soothed and protected with this formulation that hydrates and helps nourish the hair cuticle from within. It contains vitamins, antioxidants, and essential fatty acids that soothe, and protect irritated hair and scalp. You can also use it for taming frizz, making hair softer, and easier to manage.

Almond Oil

Almond oil contains Omega-3 fatty acids, Vitamins B, E, and K, phospholipids, and magnesium. The benefits of Almond oil include combating scalp infections caused by excessive sweating, grease, and pollution. Besides treating dandruff, it is also very effective at preventing it. It is a great hair cleansing oil that keeps hair healthy and promotes active growth. By using almond oil on your hair, you can prevent breakage and split ends, as well as make it stronger. Oils rich in essential fatty acids such as almond oil are effective moisturizers not only for the hair shaft but also for the scalp which is very effective while treating dry hair.

Some other Essential oils

Amla oil is found in the plant Phyllanthus Emblica in the form of natural oil, also famous as Indian Gooseberry. It stimulates the growth of hair, reduces hair loss, and prevents hair pigment loss prematurely.

The leaves of Melaleuca alternifolia, a native Australian plant, are used to extract tea tree oil. It is known for its ability to unclog your hair follicles and nurture your hair roots, it will also stimulate hair growth.

6 Wrapping Up

Oiling your hairs daily is just one element of your overall hair care routine. It is also important to pay attention to other important factors like regular hair washing and consistent hair care so you can enjoy healthy, shiny and strong hair in the long run. Regular oiling can also protect hair from pollution and chemicals in shampoo. Apply hair oil daily just as you use a soap for bathing.

FAQ's about Hair Oiling

Why do hair fall after applying oil?

When you leave the hair oil applied for too long, it can clog the pores, which leads to damaged hair, boils on the scalp, and eventually hair loss. Those with dandruff or naturally oily scalps should avoid oiling. Oiling dandruff prone hairs and oil scalp can result in hair loss.

Yes, you can apply oil on wet hair. Oil applied to wet hair nourishes and protects it from frizz and pollution as it dries into a subtly shiny version of its natural texture.

It is not recommended to leave oil on for longer than 6-8 hours since it can cause complications. There is an increase in dirt, dust, and grime sticking to your hair due to the oil. With all this added stuff to wash off, washing your hair will take more effort.

As a regular practice, you reach out for your comb after oiling your hair to get tangle-free hairs. It is common to make this mistake, and you should avoid doing it. If you comb your hair immediately after a good oil massage, you are likely to cause hair breakage. Your scalp becomes relaxed and fragile after a good oil massage.

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Kaushik Jethva
Written by: Kaushik Jethva author

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Updated: November 30, 2022
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